African Shito Recipe

Chattanooga’s Must Try Foods From Around the World That’ll Make an Impression

 

Located in the heart of the Southern United States, Chattanooga pushes boundaries with its impressive lineup of ethnic cuisine. From Brazilian, West African, and Japanese to Mexican, Thai, and Guatemalan, the Scenic City serves up unique eats in style. With indigenous ingredients and far-flung flavors, there’s always something delicious to try.

 

By Christina Cannon

Photography by Rich Smith

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Kenyatta Ashford headshot

 

“I drew inspiration in creating this dish from my 2018 Culinary Tour to Ghana. Shito is a condiment that is eaten like ketchup in Ghana. It adds nuance of flavor to anything.”

– Kenyatta Ashford, Chef/Owner of Neutral Ground

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Neutral Ground

West African Shito

over Charred Okra, Coconut Rice, and Sweet Plantains

 

Ingredients for the West African Shito
  • 1 1/2 cups canola oil
  • 3 red onions, diced
  • 3 garlic cloves, finely minced
  • 2 red bell peppers, diced
  • 3-inch piece fresh ginger root, finely grated
  • 1 Tbsp. thyme, chopped
  • 2 Tbsp. red chili flakes
  • 5-6 Tbsp. tomato paste
  • 3 1/2 oz. vegetable stock
  • 1 vegetable bouillon cube
  • 2 Tbsp. Korean chili powder
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper

 

Directions

Heat a heavy-based saucepan over medium heat. Add oil and onions and fry for 2-3 minutes until translucent. Add in garlic, peppers, ginger, thyme, and chili flakes and fry together for several minutes. Stir in tomato paste, vegetable stock, and bouillon cube and cook until the mixture has formed a thick paste. Add in chili powder, salt, and pepper and continue to cook, stirring frequently, for another 10 minutes. Reduce heat to low and continue to cook for 30-40 minutes while still stirring frequently. The contents of the pan should turn a deep red or brown color, and the oil will rise to the surface when the sauce is ready. Taste and adjust the seasoning if necessary. Blend the contents of the pan for a smoother texture if desired. Allow the mixture to cool and spoon into sterilized jars. There should be a layer of oil roughly 1/2-inch thick that rises to the top. If not, add a little additional canola oil. Sealed jars can be stored in the fridge up to one month. For a complete dish, serve shito over coconut rice, charred okra, and sweet plantains and top with salsa criolla.

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west african shito over charred okra, coconut rice, and sweet plantains

West African Shito

Kenyatta Ashford, Chef/Owner of Neutral Ground
Kenyatta Ashford's recipe for the West African condiment, Shito (*Serving suggestion in recipe notes.)
Course Main Course
Cuisine African

Equipment

  • Heavy-based saucepan

Ingredients
  

  • 1 ½ cups canola oil
  • 3 red onions, diced
  • 3 cloves garlic, finely minced
  • 2 red bell peppers, diced
  • 1 3-inch piece fresh ginger root, finely grated
  • 1 tbsp thyme, chopped
  • 2 tbsp red chili flakes
  • 5-6 tbsp tomato paste
  • 3 ½ oz vegetable stock
  • 1 vegetable bouillon cube
  • 2 tbsp Korean chili powder
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper

Instructions
 

  • Heat a heavy-based saucepan over medium heat.
  • Add oil and onions and fry for 2-3 minutes until translucent.
  • Add in garlic, peppers, ginger, thyme, and chili flakes and fry together for several minutes.
  • Stir in tomato paste, vegetable stock, and bouillon cube and cook until the mixture has formed a thick paste.
  • Add in chili powder, salt, and pepper and continue to cook, stirring frequently, for another 10 minutes.
  • Reduce heat to low and continue to cook for 30-40 minutes while still stirring frequently. The contents of the pan should turn a deep red or brown color, and the oil will rise to the surface when the sauce is ready. Taste and adjust the seasoning if necessary.
  • Blend the contents of the pan for a smoother texture if desired. Allow the mixture to cool and spoon into sterilized jars. There should be a layer of oil roughly 1/2-inch thick that rises to the top. If not, add a little additional canola oil. Sealed jars can be stored in the fridge up to one month.

Notes

*For a complete dish, serve shito over coconut rice, charred okra, and sweet plantains and top with salsa criolla.

“I drew inspiration in creating this dish from my 2018 Culinary Tour to Ghana. Shito is a condiment that is eaten like ketchup in Ghana. It adds nuance of flavor to anything.”
– Kenyatta Ashford, Chef/Owner of Neutral Ground
Keyword authentic african food, charred okra, coconut rice, neutral ground, plantains, shito, shito recipe, west africa, west african shito
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