Organic Chicken & Caulirice Soup Recipe


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Hot, cold, savory, spicy, or sour – few dishes are as versatile as soups, which can be tailored to any season, diet, or flavor preference. Here, locals showcase their favorite soup recipes that are loaded with nutrients and adaptable ingredients, so you can whip up a recipe using whatever you have in your pantry. Locally-grown seasonal produce is sure to shine in the recipes, so be sure to connect with the many independent grocers and farmers in the Chattanooga area!

Photography by David and Drew Photography

autumn rayn

organic chicken & caulirice soup

Organic Chicken & Caulirice Soup Recipe

Autumn Rayn
Course Soup
Cuisine American
Servings 6 servings


  • 2 qts. Autumn Rayn's Kitchen Chicken Stock or stock of choice, divided
  • 1 organic onion, diced
  • ½ cup organic leafy green of choice, finely chopped
  • 3 medium organic carrots, diced
  • 1 cup organic petite peas
  • ½ tsp. fresh parsley, finely chopped + extra, for garnish
  • ½ tsp. Redmond Real Salt or high-quality mineral salt of choice, or to taste
  • ¼ tsp. freshly cracked black pepper, or to taste
  • 1 head organic cauliflower florets
  • 2 cloves organic garlic, minced
  • 1-2 cups pasture-raised cooked chicken, chopped


  • In a pot or saucepan, bring 1 quart of stock to a boil and add onion, greens, carrots, peas, parsley, salt, and pepper. Cover with lid and simmer for 20 minutes or until vegetables are tender.
  • While the first pot is simmering, bring the remaining quart of chicken stock to a boil in a separate pot. Add cauliflower florets, a little more salt and pepper to taste, and bring to a gentle simmer for 5 minutes.
  • Add minced garlic and simmer for 5 more minutes. Cauliflower should still be firm, but tender enough to pierce with a fork.
  • Mash with a potato masher until cauliflower is a rice consistency.
  • Pour the riced cauliflower and remaining stock into the first pot. Add chopped chicken and stir all ingredients together. .
  • Simmer approximately 5 more minutes and serve with a little fresh parsley as a garnish
Keyword baked chicken, cauliflower rice, organic, Organic Chicken & Caulirice Soup
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