Anti-Inflammatory Turmeric Vinaigrette Recipe

Dressed to Impress

Salads are a staple at any dinner table, but a good salad is nothing without a tasty dressing to take it to the next level. These Chattanooga locals share their go-to salad dressing recipes, packed with herbs, healthy oils, and big flavor. 

Main Photo by Karen Culp, Salad photo Courtesy of Maite Bou

Maite Bou’s Anti-Inflammatory Turmeric Vinaigrette

 

“Most salad dressings sold in grocery stores are loaded with artificial ingredients. Making a homemade dressing takes less than five minutes and is worth our time and health. Not to mention how delicious they are and how
much you can save! This turmeric-based dressing is loaded with anti-inflammatory and antioxidant properties.”

 

Maite Bou and her daughter making salad

 

Ingredients

  • 2 medium garlic cloves
  • 3 Tbsp. honey
  • 1 cup olive oil
  • 2 tsp. mustard, any kind
  • ¼ cup apple cider vinegar
  • ½ cup filtered water
  • ½ tsp. salt 
  • 3 tsp. ground turmeric 

Directions

Add all ingredients to a blender, and blend until very smooth. Store in a glass jar in your fridge for up to 2 weeks. Shake very well before using.  

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Tumeric Vinaigrette dressing

Anti-Inflammatory Turmeric Vinaigrette

Maite Bou
Course Sauce
Cuisine American

Equipment

  • Blender

Ingredients
  

  • 2 medium garlic cloves
  • 3 Tbsp. honey
  • 1 cup olive oil
  • 2 tsp. mustard, any kind
  • ¼ cup apple cider vinegar
  • ½ cup filtered water
  • ½ tsp. salt
  • 3 tsp. ground tumeric

Instructions
 

  • Add all ingredients to a blender, and blend until very smooth.
  • Store in a glass jar in your fridge for up to 2 weeks.
  • Shake very well before using.  
Keyword Anti-Inflammatory, homemade, Salad Dressing, Tumeric, Vinaigrette
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