Blue Velvet Smoothie Bowl Recipe


Sweet as Honey

We can thank bees for supplying us with honey, a sweet and sticky substance that has earned its place as a pantry staple with a rich, distinct flavor and wide range of uses. The following dishes from local restaurants showcase the versatility of this ingredient and demonstrate how a drizzle of honey is so often the perfect finishing touch.

Photography by Kristina Armstrong

lindsey mccain

blue velvet smoothie bowl

Southern Squeeze Blue Velvet Smoothie Bowl Recipe

Lindsey McCain
Course Breakfast, Brunch
Cuisine American
Servings 1 serving


For the smoothie base:

  • cups frozen bananas
  • 1 oz. coconut water
  • ½ tsp. blue spirulina

For the topping:

  • 2 oz. puffed rice crispries
  • 2 oz. flax + hemp seed granola
  • 2 Tbsp. Southern Squeeze coconut granola
  • 2 oz. fresh berries of choice
  • 2 oz. frozen blueberries
  • 2 Tbsp. cashew butter
  • 4-6 swirls local honey


  • Combine all base ingredients into a blender pitcher and blend on high, using a mixing baton to stir until smooth consistency. Scoop out the smoothie base into a bowl and add toppings.
Keyword Honey, smoothie, smoothie bowl, Southern Squeeze
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