2025 Annual Food & Drink Issue

Seasonal Kale Salad Recipe

Salads of All Sorts

Whether serving up as a side or main course, salads are endlessly versatile options for any meal. Quality dressings will seal the deal on these recipes, while locally sourced seasonal produce is unmatched for flavor and freshness. Read on to be inspired by five locals’ sensational salads!

Photography by Rich Smith

A smiling woman with glasses wears a red and black jacket, standing against a white background.

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A vibrant salad with kale, strawberries, blueberries, raspberries, and feta cheese in a wooden bowl, with utensils nearby.

Seasonal Kale Salad Recipe

Anna Williams
This kale salad, tossed with dressing and seasonal produce, is a perfect side dish or addition to your favorite wrap.
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Course Main Course
Cuisine American
Servings 10

Ingredients
  

  • 2 cups olive or canola oil
  • 1 cup red wine vinegar
  • ½ cup sugar or honey
  • 16 oz. kale

For the toppings

  • Blueberries
  • Raspberries
  • Strawberries sliced
  • 6 oz. feta cheese crumbled
  • 3 oz. pumpkin seeds

Instructions
 

  • Whisk oil, vinegar, and sweetener of choice together until the dressing is formed.
  • Assemble salad with remaining ingredients, tossing together fruit, feta, and pumpkin seeds.
  • Add dressing to taste.
  • This salad is a perfect side dish or addition to your favorite wrap. As the seasons change, so can your fruit choices. Enjoy!
Keyword berries, Kale, salad
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