Spicy White Bean Avocado Mash Recipe


Spice It Up!

Craving a dish with a kick? Whether you’re looking for mild spice or heat levels that push the limits of the Scoville scale, spicy dishes always deliver when it comes to delicious, bold flavor.

spicy white bean avocado mash

Spicy White Bean Avocado Mash Recipe

Tiffany Lake
Course Breakfast, Brunch, Lunch
Cuisine American
Servings 1 -2 servings


For the mashed white beans:

  • 1 avocado
  • 2½-3 tsp. curry powder
  • ¼ tsp. sea salt
  • black pepper, freshly ground
  • 1 tsp. lime juice
  • ½ can cannellini beans

For serving:

  • 2 slices bread
  • Scoop of kimchi
  • ¼ chili flakes
  • Mayonnaise, to taste
  • Kimchi, to taste
  • Sriracha, to taste


  • Add the avocado to a bowl and mash with a fork. Then mix in curry powder, sea salt, black pepper, and lime juice.
  • Rinse and drain the beans, then add them to the avocado mixture, gently mashing to combine.
  • Serve on two slices of toasted bread with a scoop of your favorite homemade or local kimchi and chili flakes. For a spicy drizzle, combine mayo with kimchi juice and sriracha as desired.
Keyword avocado, spicy white bean avocado mash, white bean
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tiffany lake

“This is the perfect breakfast or lunch. It has healthy fat, fiber, probiotics, and thanks to the beans, it has a nice amount of protein. It is so good that
I feel like everyone should try this recipe!”

Tiffany Lake | Owner, Real Roots Café

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