1lb.bonelessskinless chicken breast or thighs, cut into bite-size pieces
5cupsbroccoli floretscan also use the broccoli stems
1large sweet potatopeeled or scrubbed and cut into ¼-½ inch cubes (2-2½ cups)
½medium onionsliced (~⅔ cup) (can sub Vidalia or red)
2-3garlic clovesminced
¼cupchopped dried cranberriescan sub dates or raisins
3Tbsp.olive or avocado oil
1½tsp.dried Italian seasoning
¾tsp.fine salt
¼tsp.black pepper
3Tbsp.chopped pecans or walnutstoasted
Shredded Parmesan cheesefor topping (optional)
Lemon or lime wedgeoptional
Fresh thyme leavesfor garnish (optional)
Instructions
Preheat oven to 375°. Spray a 9×13-inch baking dish with nonstick cooking spray (you can also use a round 10-inch baking dish or any 3-quart baking dish).
In the dish, combine the chicken pieces, broccoli, sweet potatoes, onion, garlic, cranberries, oil, Italian seasoning, salt, and pepper. Toss until all ingredients are coated evenly with the oil and seasonings. Cover the dish with foil and bake for 20 minutes.
After 20 minutes, remove the foil, stir, and continue to bake (uncovered) until the sweet potatoes are tender and chicken is cooked through to an internal temperature of 165°, another 15-20 minutes.
Meanwhile, toast the nuts by placing a small skillet over medium heat. Add the nuts to the skillet. Toast until the nuts are lightly browned and fragrant, stirring occasionally and watching carefully so they don’t burn, 4-7 minutes. Remove nuts from heat. Stir in or sprinkle the nuts over the bake just before serving.
Serve topped with shredded cheese and a lemon or lime wedge and garnish with fresh thyme leaves, if desired.
Notes
Recipe adapted from The Real Food Dietitian
Keyword baked chicken, dinner, one pot dinner, Sweet Potato