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One-Pot Chicken Sweet Potato Broccoli Bake Recipe

One-Pot Chicken Sweet Potato Broccoli Bake Recipe

Ashley Broadrick
Course dinner
Cuisine American
Servings 4 Servings

Ingredients
  

  • 1 lb. boneless skinless chicken breast or thighs, cut into bite-size pieces
  • 5 cups broccoli florets can also use the broccoli stems
  • 1 large sweet potato peeled or scrubbed and cut into ¼-½ inch cubes (2-2½ cups)
  • ½ medium onion sliced (~⅔ cup) (can sub Vidalia or red)
  • 2-3 garlic cloves minced
  • ¼ cup chopped dried cranberries can sub dates or raisins
  • 3 Tbsp. olive or avocado oil
  • 1½ tsp. dried Italian seasoning
  • ¾ tsp. fine salt
  • ¼ tsp. black pepper
  • 3 Tbsp. chopped pecans or walnuts toasted
  • Shredded Parmesan cheese for topping (optional)
  • Lemon or lime wedge optional
  • Fresh thyme leaves for garnish (optional)

Instructions
 

  • Preheat oven to 375°. Spray a 9×13-inch baking dish with nonstick cooking spray (you can also use a round 10-inch baking dish or any 3-quart baking dish).
  • In the dish, combine the chicken pieces, broccoli, sweet potatoes, onion, garlic, cranberries, oil, Italian seasoning, salt, and pepper. Toss until all ingredients are coated evenly with the oil and seasonings. Cover the dish with foil and bake for 20 minutes.
  • After 20 minutes, remove the foil, stir, and continue to bake (uncovered) until the sweet potatoes are tender and chicken is cooked through to an internal temperature of 165°, another 15-20 minutes.
  • Meanwhile, toast the nuts by placing a small skillet over medium heat. Add the nuts to the skillet. Toast until the nuts are lightly browned and fragrant, stirring occasionally and watching carefully so they don’t burn, 4-7 minutes. Remove nuts from heat. Stir in or sprinkle the nuts over the bake just before serving.
  • Serve topped with shredded cheese and a lemon or lime wedge and garnish with fresh thyme leaves, if desired.

Notes

Recipe adapted from The Real Food Dietitian
Keyword baked chicken, dinner, one pot dinner, Sweet Potato